WHAT WE DO

Fitness Class

Motum Athletics is a total fitness facility for the whole family.  We want to empower you to live the healthy life you always wanted.  With proper nutrition, and regular exercise, we help guide you through your fitness journey to a new healthier YOU!

       PERSONAL TRAINING

 

One on one personal training is provided for both in person and online.

With our online program, you will be provided with daily workouts, nutrition guidance, and weekly face time (via video chat) with your trainer to help keep you accountable and help guide you through your program.

 

Our physical one one one personal training session varies depending on your goals and your availability.  We work with you to provide one on one training to help you meet your goals.

           GROUP TRAINING

 

Our small group training sessions consist of 8-12 people per class, with youth training it is limited to 10 kids.

Our small group adult training will consist of 3 days of weight training, and 3 days of cardio HIIT workouts.

      NUTRITION COACHING

 

No matter how much or how well you train, you will never hit your peak performance or see body changes without fueling yourself properly. 

This is where we come in.  When you join us, we provide you with a basic meal plan to help you get started.  If you want to take it to the next  next level, work with our in-house nutrition coach for your customized plan to achieve your goals.