PROGRAM OFFERING

We have a variety of budget friendly package options to help you start your journey.  Remember, the best investment you could make is an investment in yourself.

Weight Trainer
PERSONAL TRAINING - Physical Location

 

Personal training sessions are available by package options or by individual sessions.  Pricing can vary depending on how frequent you would like to be trained.  Please contact us for more information regarding available times and pricing for personal training sessions.

Man Doing Pushup
PERSONAL TRAINING - ONLINE

Our online personal training program is offered for those who either live out of state or cannot find time to work out in the gym with a trainer.  This program is good for those who are self-disciplined and consistent.  You will be provided with workouts to do either at home or in your local gym, nutrition guide and weekly email check-ins with scheduled face to face time with your trainer. 

Intense Workout
SMALL GROUP TRAINING - ADULTS 

 

Our small group training program offers a mix between strength and cardio HIIT classes.  This class is for ages 16 (with parents consent) and up.   Our classes are small group limited to max 12 per class.  Our monthly fee is $150 and includes basic nutrition.  You will be required to reserve spot daily to attend a class.

Diet Plan
 NUTRITION COACHING

Understanding how to eat when you start any fitness program.  Even just trying to eat healthy now days can pose a challenge with so many products out there claiming to be healthy. Let us help guide you through all the unknowns of nutrition.  We offer a few different nutrition package using our own in-house nutrition coach.  We don't use cookie cutter plans - we tailor your guide to not just match your goals, but to fit your lifestyle to help you stay on track!